Intermittent Fasting

Intermittent Fasting

Every now and then you will hear the term intermittent fasting from time to time. He was also honored for his contribution to the trend of weight loss in 2019. If you are aware of the importance of fasting then it will not be difficult for you to fast from time to time like fasting. . And it is not necessary that you follow the process of fasting from time to time only if you are familiar with the concept of fasting.Due to the benefits of Nutrient Fasting, it has become famous all over the world today and many people follow this diet regularly. And if in any case you are not familiar with Intermittent Fasting, we will provide a helpful guide through this blog which will guide you to the best.

What is Intermittent Fasting?

You may be wondering what is intermittent fasting really?

So this literally means that it is a long term diet plan in which you restrict the supply of unnecessary energy to your body from time to time. This is a cycle of daily food preparation and energy supply between your starvation and other daily routines that saves your body from unnecessary energy which helps you to control. ۔

You only eat two meals a day and fast for 16 hours until you eat your daily meal again. You may be wondering why only two meals a day?

In fact, the more you read this blog, the easier it will be for you to understand.

 You can break your fasting and abstinence technique by fasting for a short period of time but keep in mind that you will have to eat twice a day which will completely satisfy your appetite. Fulfills You can either eat from 9:00 am to 5:00 pm or you can eat from 1:00 pm to 8:00 pm. Other than that, you can't eat anything during the hours you set aside for intermittent fasting. That means you only have six to seven hours to eat.

Intermittent Fasting

Benefits in weight loss: 

 If you are a determined and self-confident person, this is a very different story. And if you are not able to follow this diet plan till the end, then you can try to fast from time to time later.

The main point behind intermittent fasting is to reduce the level of insulin in your body. One way to lose weight is to have low levels of insulin in your body, but it can also be harmful. On the other hand, when it comes to intermittent fasting, when you fast, your body automatically loses insulin. This is the science of insulin When your body is low in insulin, the sugar already stored in your fat cells is released into your body in the form of energy. Insulin levels can be low for a long time to dissolve fat in your body, however in Intermittent Fasting you consume foods that also control the amount of insulin in your body and provide you with the necessary energy.

What can you eat during and after intermittent fasting?

You can take some things during intermittent fasting when you feel thirsty or lack energy in the body.  when it comes to solids, you can use avocados because it can satisfy your appetite. You can also find fish that is rich in protein and contains healthy fats and vitamin D, But it is better not to eat fried potatoes as it will affect your diet. You can also take other foods like lentils, lentils, beans and beans and all these things have been proven to help you lose weight. Also you can have berries, eggs and any kinds of dry fruits

Intermittent Fasting

Other benefits of intermittent fasting:

In addition to weight loss, other benefits of intermittent fasting include lower blood sugar, better digestion, and reduced inflammation, which helps to alleviate a number of health concerns.

1. Five two way:

This method is closest to your heart because in this method you only fast two days a week. And for the other five days, you just focus on healthy foods that don't bother your diet routine. 

 The way to do this is to fast one day and leave the other and then fast the next day and leave the other. During such intermittent fasts, make sure that you are eating a healthy diet so that it does not affect your fast.