Uric acid: Eat meat on Eid al-Adha but how much? Not harmful

Uric acid: Eat meat on Eid al-Adha

High levels of uric acid in the body can cause it to crystallize, leading to gout. Some foods and beverages that are high in perineum can increase levels. Only 20% of our calories should come from fat, 50% from carbohydrates and 30% from protein. Red meat is rich in fat and protein. When you are eating three foods that consist mainly of meat, the digestive system becomes overburdened.

Eid-ul-Adha is the Sunnah of Hazrat Ibrahim (as). By doing so, cows, sheep, goats, camels and rams are sacrificed. The joys of Eid are performed with religious duties and are celebrated with great care. The meat is distributed and a variety of meat dishes are cooked in each house, and this process continues for a long time. Of course, meat gives strength to the body, produces blood and is also essential for human health

Most of the sacrificial animals are slaughtered on Eid al-Adha, so people add red meat to their diet. These range from steamed pies, meatballs and kebabs to roast, harissa and rich meat stews.

While it is important to respect tradition and build strong relationships with family and friends by participating in such meals, doctors say it is wise to prepare meat, but to exercise . You are careful, but four-day non-stop activities mean an increase in the body's protein and fat load, and thus increase your chances of developing uric acid.

What are high levels of uric acid?

Uric acid is a waste found in the blood. It occurs when the body breaks down chemicals called perineum. It is mostly dissolved in the blood, passes through the kidneys and is excreted in the urine. Excessive food and drink containing purines also increase its levels.

Seafood (especially salmon, prawns, lobsters and sardines).

Uric acid: Eat meat on Eid al-Adha

Red meat:

The flesh of organs like the liver.

Foods and beverages with high fructose corn syrup, and alcoholic beverages.

If too much uric acid stays in your body, a condition called hyperuricemia develops. Hyperuricemia can cause crystals to form in uric acid. These crystals can stay in the joints and cause gout, a form of arthritis that can be very painful. They can also live in the kidneys and form kidney stones

If left untreated, high levels of uric acid can eventually lead to permanent damage to bones, joints, and tissues, leading to kidney disease and heart disease. Research has also shown a strong link between high levels of uric acid and type 2 diabetes, hypertension and fatty liver disease.

How much meat should be eaten to avoid uric acid?

Eating too much meat is also harmful to health. Therefore, eat meat in moderation on the day of Eid. Eating too much meat on Eid-ul-Adha can get you to the hospital. That is why medical experts forbid eating more than 250 grams of red meat a day and recommend using it with salads, yogurt and lemons.

People usually eat sacrificial meat after it has been frozen for several months, which is harmful to health. Do not store sacrificial meat for more than a month. Older meat can damage the gums and increase the risk of cancer.

Uric acid: Eat meat on Eid al-Adha

How long should meat be eaten?

Do not eat meat immediately after the sacrifice, but keep the meat in the open air for three to four hours, then cook it well and eat it. Also, try not to eat too much spicy food. On the occasion of Eid, everyone wants to clean their hands on spicy frying pans, steaks and kebabs made from goat and beef. But medical experts say that it is harmful to health. According to doctors, excessive consumption of meat causes gastrointestinal diseases, uric acid and joint pain can also be a problem.

Red meat is associated with cancer and heart disease. It is not that eating meat during Eid will increase them, but one should be careful. People eat a large portion of red meat during festivals, which they probably did not eat in a month and thus endanger health. Is.

What are the healthy ways to avoid uric acid and celebrate Eid?
Increasing the amount of fruits and vegetables.

In addition to being high in fiber and antioxidants, fruits and vegetables keep the intestines healthy and keep colonic bacteria in good shape.

Follow healthy cooking methods with meat.

Boiling, cooking, grilling and over-the-counter cooking methods can help us digest meat more easily.

Uric acid: Eat meat on Eid al-Adha

Use natural ingredients to marinate.

Helps to tenderize natural meats like papaya, pineapple, yogurt and turmeric. Marinate the meat in it. Not only does it soften the meat but it also requires less digestive enzymes in our stomach for digestion.

Timings of meal.

Giving an interval of up to four to six hours between lunch and dinner prevents indigestion. Avoid heavy meals late at night.

Doctors say that precaution is better than cure and on the day of sacrifice chew the meat slowly and properly and eat it comfortably. In any case, punctuality is very important. There is carelessness on the occasion of festivals which also becomes a habit.

Doctors say that indigestion caused by meat can lead to the spread of corona along with uric acid. Experts say more caution is needed this year than in previous years due to the corona virus. Don't risk corona for your family members with stomach ailments.

Food should be eaten on time on Eid-ul-Adha because meat is digested slowly. Eating at the wrong time can cause uric acid in the digestive tract. And as a result, the disease can get closer. Try to increase the consumption of fruits and vegetables with meat. It is difficult to stop eating meat on the occasion of Eid-ul-Adha. Then everyone should eat but in small quantities so that they can celebrate Eid to the fullest. Eat healthy foods and look healthy.